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Have you ever looked at a dish and thought, “Wow, that looks absolutely delicious”? Well, hold your horses, because sometimes things aren’t always what they seem. Reddit users shared some of the foods that seem perfectly fine until you realize how they’re made.
1. Gummy Candies
Gummy candies seem like harmless treats, but they’re actually made from gelatin, which is derived from animal collagen. This means that if you’re a vegetarian or vegan, you might want to think twice before indulging in these chewy sweets. It’s not just the animal aspect that’s concerning, either – many commercial gummies are also packed with sugar and artificial flavors.
2. Processed Cheese
Processed cheese is a staple in many households, but it’s not as innocent as it seems. The cheese is made by taking natural cheese and combining it with other ingredients like emulsifiers, preservatives, and artificial colors. In some cases, it might not even contain any real cheese at all! Processed cheese is often used in fast food and snack foods, so it’s important to be aware of what you’re consuming.
3. Canned Soup
Canned soup might seem like a quick and easy meal, but the reality is that it’s often packed with preservatives, salt, and other additives. In addition, the cans are often lined with a chemical called bisphenol-A (BPA), which has been linked to a variety of health problems. If you’re craving soup, consider making your own from scratch – it might take a little more time, but it’ll be much healthier in the long run.
4. Instant Noodles
Instant noodles are a go-to snack for many people, but they’re not as harmless as they might seem. The noodles are usually deep-fried before being dehydrated, which means they’re packed with unhealthy fats. They’re also loaded with sodium and other artificial flavors, which can be harmful to your health if consumed in large amounts. If you’re looking for a quick and easy snack, consider a healthier alternative like fresh fruit or nuts.
5. Fruit Snacks
Fruit snacks are marketed as a healthy snack option for kids, but the reality is that they’re often packed with sugar and artificial colors. In addition, many fruit snacks are made with fruit juice concentrate rather than real fruit, which means they don’t offer the same nutritional benefits. If you’re looking for a healthy snack for your kids, try offering them fresh fruit or homemade snacks like granola bars.
6. Canned Tuna
Canned tuna is a popular pantry staple, but it may not be as healthy as you think. The tuna is typically caught using large nets that also capture other marine life, which is often discarded or sold as “bycatch.” Additionally, the tuna is usually cooked and processed with high levels of heat and pressure, which can result in a significant loss of nutrients. If you’re a fan of tuna, try buying it fresh or frozen from a reputable source.
7. Fruit Juice
Fruit juice is often marketed as a healthy beverage choice, but many types are loaded with sugar and lack the fiber and other nutrients found in whole fruits. In addition, some brands may use additives like high fructose corn syrup, artificial colors, and preservatives. If you’re looking for a refreshing drink, consider making your own juice at home using fresh fruits and a juicer or blender.
8. Microwave Popcorn
Microwave popcorn is a quick and easy snack, but it can be high in calories, sodium, and unhealthy fats. The bags are often coated with a chemical called perfluorooctanoic acid (PFOA), which has been linked to cancer and other health issues. Additionally, many brands use artificial flavors and preservatives. If you’re craving popcorn, try making it on the stovetop with organic kernels and a healthy oil like coconut or avocado.
9. Energy Bars
Energy bars are a popular snack choice for athletes and fitness enthusiasts, but many types are loaded with sugar, artificial sweeteners, and other unhealthy ingredients. They may also contain high levels of saturated fat and calories, which can lead to weight gain and other health issues. If you’re looking for a healthy snack to fuel your workouts, try making your own bars at home using whole grains, nuts, and natural sweeteners like honey or dates.
10. Deli Meats
Deli meats are a convenient sandwich filling, but they’re often high in sodium, preservatives, and other additives. They’re also usually made from low-quality meat that’s been processed and flavored to mimic more expensive cuts. Some brands may even contain added nitrates, which have been linked to an increased risk of cancer. If you’re looking for a healthier sandwich option, try using roasted or grilled chicken or turkey breast instead.
This article was produced and syndicated by Femme on Fire.
Claire is a student turned financial enthusiast who has a passion for helping others. Her goal is to help as many people reach financial independence and early retirement as possible. When Claire isn't working on her blog, you can find her buried in a good book, testing recipes in the kitchen, or outside playing with her ducks.